Rascal Fitness Thread

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Rascal Fitness Thread; Revenge of the fitness???
Tweet Topic Started: Dec 30 2013, 12:17 AM (737 Views)
marmul	Dec 30 2013, 12:17 AM Post #1
@5GameSuicide Posts: 664 Group: Members Member #4,248 Joined: Sep 8, 2011	Hey Guys, Marmul Here! Since this was a thread in the last forum, plus with the new year this topic is always a good start for a new years resolution. I know for one, I'm going to try and get into better shape. Would like to get some good fitness discussion going on! Till Next Time Marmul Out!
	Marmul Out! 5 Game Suicide List 1. Batman: Arkhem City (Xbox 360) 2. Tiny Tower (apple iOS) 3. Dance Central 2 (Xbox 360) 4. Zelda: Ocarina Of Time 3D (3DS) 5. Boarderlands 2


marmul	Feb 24 2014, 11:14 PM Post #2
@5GameSuicide Posts: 664 Group: Members Member #4,248 Joined: Sep 8, 2011	So I banged up my wrist lately and I'm not able to put pressure on it when I'm in the push up start position. Any pointers on what I can do to improve push ups while actually unable to do push ups?
	Marmul Out! 5 Game Suicide List 1. Batman: Arkhem City (Xbox 360) 2. Tiny Tower (apple iOS) 3. Dance Central 2 (Xbox 360) 4. Zelda: Ocarina Of Time 3D (3DS) 5. Boarderlands 2


AndsyRR	Feb 26 2014, 03:21 PM Post #3
Posts: 1,114 Group: Sub-Forum Moderator Member #4,914 Joined: Mar 29, 2012	With joints, you want to RICE it. Rest, Ice, Compression and Elevation. Once you've gotten over the strain, start doing pushups from your knees. Will allow you to build up, before you go back to doing standard pushups. Nice and easy, wins the race. Don't rush back, cos you'll only injure yourself



marmul	Feb 26 2014, 11:49 PM Post #4
@5GameSuicide Posts: 664 Group: Members Member #4,248 Joined: Sep 8, 2011	Cheers for the advice, I wish I had all the time in the world but for now, as much as it kills me I may have to ride profile to profile until it fully heals.
	Marmul Out! 5 Game Suicide List 1. Batman: Arkhem City (Xbox 360) 2. Tiny Tower (apple iOS) 3. Dance Central 2 (Xbox 360) 4. Zelda: Ocarina Of Time 3D (3DS) 5. Boarderlands 2


marmul	Mar 10 2014, 12:53 AM Post #5
@5GameSuicide Posts: 664 Group: Members Member #4,248 Joined: Sep 8, 2011	[/URL] [/URL] Hey guys! So if any of you guys are in the Colorado Springs area, I'm planning on doing that trail most weekends, anyone is free to come along! Hit me up on twitter if your interested and we can set something up! Till next time! Marmul Up! (Lol)
	Marmul Out! 5 Game Suicide List 1. Batman: Arkhem City (Xbox 360) 2. Tiny Tower (apple iOS) 3. Dance Central 2 (Xbox 360) 4. Zelda: Ocarina Of Time 3D (3DS) 5. Boarderlands 2


marmul	Apr 21 2014, 02:27 PM Post #6
@5GameSuicide Posts: 664 Group: Members Member #4,248 Joined: Sep 8, 2011	So I have a bit if a new routine going. With the recent update to the Zombies Run app they now have a nice 20-25 minute interval training option. Along with the season 3 of missions, I'm excited! Doing that in the morning paired up with some weight/mission run at night for the next three weeks I should see if it's working. Another goal to see if my workouts are going well is using the Wii U fit counter to see how many calouries I've burnt, but only using it during workouts. So the 935 cal goal a day will be a lot harder to achieve without the 500~ or so cal burnt by just living day to day. If there is any questions or suggestions just let me know and I'll get back to you Till next time Marmul Out!
	Marmul Out! 5 Game Suicide List 1. Batman: Arkhem City (Xbox 360) 2. Tiny Tower (apple iOS) 3. Dance Central 2 (Xbox 360) 4. Zelda: Ocarina Of Time 3D (3DS) 5. Boarderlands 2


AndsyRR	Apr 21 2014, 03:07 PM Post #7
Posts: 1,114 Group: Sub-Forum Moderator Member #4,914 Joined: Mar 29, 2012	Glad its going well man. My only advise, is don't get caught up on the calorie counting too much. Have a rough idea of ins versus outs, and you'll be fine <3



marmul	Apr 21 2014, 04:59 PM Post #8
@5GameSuicide Posts: 664 Group: Members Member #4,248 Joined: Sep 8, 2011	Yeah I wasn't going to be counting calories per say, its just if I'm able to get near the Wii's standard of "healthy" then I no longer have to worry about height/weight requirements. I know I'm alright however I can always use the extra wiggle room
	Marmul Out! 5 Game Suicide List 1. Batman: Arkhem City (Xbox 360) 2. Tiny Tower (apple iOS) 3. Dance Central 2 (Xbox 360) 4. Zelda: Ocarina Of Time 3D (3DS) 5. Boarderlands 2


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